Ka hel xulasho weyn oo ah Bacda Qadada Fudud ee Shiinaha ee Yongxin. Bacaha qadada dahaaran ee ragga - Sanduuqa Qadada qaboojiyaha dib loo isticmaali karo ee Xafiiska Shaqada ee Dugsiga jimicsiga Picnic Beach Workout Travel Gym- Qabanqaabiyaha Shandad Qado Kubado La Qaboojin karo oo leh suunka garabka lagu hagaajin karo ee carruurta waaweyn
Dunida mashquulka badan ee maanta, bacda qadadu waa wax ka badan ku habboonaanta-waa qalab wax ku ool ah oo lagu sii abaabulo, lacag lagu badbaadiyo, iyo ku raaxaysiga cuntooyinka guriga lagu sameeyo ee socdaalka. Laakiin maxaa bacda qadada ka dhigaya mid aan laga maarmi karin? Aan sahamino su'aalaha muhiimka ah si ay kaaga caawiyaan inaad doorato midka ugu fiican oo aad ka faa'iidaysato.
Da'da uu ilmuhu diyaar u yahay tababarka dheriga aad ayey u kala duwanaan kartaa marka loo eego hal bagaash Rolling-ka ah oo inta badan loo yaqaan "shandado duuban" ama si fudud "boorsooyinka duuban" ee luqadda caanka ah.
Haa, waad dhaqi kartaa bacaha qadada neoprene, laakiin waxaa jira tillaabooyin muhiim ah oo la raaco si loo hubiyo in si sax ah loo nadiifiyay loona dayactiray.
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